Do you bujo?

"As awareness grows, addictive patterns will weaken and eventually dissolve."
- Eckhart Tolle, A New Earth


Do you bujo?

I've been keeping a bullet journal for a year and a half and it's been a GAME. CHANGER. Big timez helpful for processing these crazy changes I have been experiencing over the past several years. Just basic journaling is super great for the mental health. Bullet journaling kicks it up a notch, as it includes traditional journal entires as well as any thing else your heart desires. It's a custom journal just for you and your life situation. Watch the video. Just do it.

The habit tracker is a great tool for personal growth. I now use mine as a tool of awareness, rather than a tool for setting rigid goals and then being hyper critical of myself when I fail to live up to unrealistic levels of perfection... been there, done that, not interesting in revisiting that mind-created headspace of despair.

There it is... my January habit tracker in all its imperfect glory...

You have now witnessed the frequency of some of the most intimate details of my life. (The [not pictured] labels are all abbreviations that would make no sense to anyone but me.)